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I know how daunting joining a new gym can be and the difference a bit of support can make. Honestly, getting up the long staircase to the gym is often the hardest part! That's why I plan all MBT classes to be full of fun, leaving you energised and wanting to come back for more.

At MBT the size of your body is not important. It's about being fit, enjoying life and building a strong mind. I think that this helps us to be strong when life is difficult. It's about balance and growth. There's no better feeling than knowing that I've helped to make someone's day that bit better and watching them walk out the door after class with a smile on their face.

MBT Fitness & Nutrition offers a wide range of training, for more information feel free to contact us

Core Fit
Core Fit

Core Fit is a work out for your entire body. You'll develop better balance, gain strength and improve your cardio. Not two classes are the same but you can expect Russian twists, body weight exercises, medicine balls, sandbags, power ropes, TRX suspension training, plyometrics and other non-traditional strength exercises.

Week by week you'll be able to feel and see your progress. You'll walk away from each class feeling more confident and amazed at what your body is able to do.

 

"When you do a class like core fit you'll find that everyone's wins are celebrated, it's the kind of class where Becky delivers to mixed abilities. You might be the last to finish but the rest of us will be there to cheer and clap you on".

Lucy Smale

 

Wednesdays 6-7pm

COVID restrictions apply

CLICK LINK BELOW TO BOOK YOUR SESSION 

Kettlercise

Kettlercise combines kettlebell training with an awesome sound track. This class is for all abilities and you can move at your own pace to develop technique and strength. You'll challenge your mind as well as your body putting together short sequences into a fun routine. I recommend beginners start with a 4kg kettlebell to develop a secure technique. If you desire a bigger challenge we can work up from there.

 

"I love Becky's drive, she really helps you not to give up. She challenges in a good way, to do 3 more, use a heavier weight, keep going and this does wonders to help build my self esteem and confidence. Her belief in me helps me to believe in me too".

Christina & Sharolyn Broad

 

Tuesday 9.30 - 10.20 am

Thursday 9.30 - 10.20 am

Saturday 8.00 - 8.50 am

 

COVID restrictions apply

Classes also available on Zoom

 

CLICK LINK BELOW TO BOOK YOUR SESSION

 

Kettlercise

Tuesday 9:30-10:20 am

Thursday 9:30-10:20 am

Saturday 8:00-8:50 am

PadFit
PadFit

PadFit is a fun energetic class that will leave you exhausted, not just physically but also from how much you laugh! You'll learn the basic punches, knees and elbows mixed with high energy moves i.e. bear crawls, push up and wall squats. PadFit is a group class and we normally working in partners. The class has a light hearted feel which means you are guaranteed to have fun! At the end you'll be both mentally and physically ready to take on the world!

 

"We've been exercising and attending classes for years and nothing has been as good as Becky's classes at MBT. We don't know how she does it but every class it different, you don't get bored. Becky is so creative, she can always find new ways to make you ache!

After a class we feel knackered but brilliant! There is definitely a rush of endorphins! We feel so supported and glad we turned up and did it".

Beckie and Tim Wells

 

 

Monday 6.00 - 7.00 am

COVID restrictions apply

CLICK LINK BELOW TO BOOK YOUR SESSION

Running Club

Running club is a friendly relaxed group, we run on average 4/5 miles within the hour. We make sure we look after everyone and if you want more of a challenge we incorporate run backs along the way for the more energetic in the group.

It's a great chance to get some fresh air, talk openly with the group, burn some calories and create resilience to keep on going. We regularly vary the route, high viz jackets and torches are required in the winter months.

 

"Afterwards I feel exhausted but in the same breath a massive sense of achievement.  I think better and I feel more energised. It even helps me eat better and generally makes me feel happier. Nowadays I don't give up and I don't give in, I just get on with it".

Sheena Cotterill

 

Tuesday 6.00 - 7.00 am

COVID restrictions apply, please bring your own water bottles

CLICK LINK BELOW TO BOOK YOUR SESSION 

Running Club

HIIT is short and tough class! It is exactly what it says it is High-intensity interval/intermittent training. Working as hard as you can for periods no longer than 40 seconds with only a few seconds to recover. Most classes are bodyweight only but occasionally I throw in a kettlebell move! This class will work the entire body and will leave you feeling invigorated.

Personal Training
Personal Training

If I had a describe what it's like to do a 1-1 session with me I guess I'd say fun and tough! I love personalising sessions to fit with a clients goals. Some clients are complete beginners and are very nervous about starting to exercise. Other clients want the privacy to exercise at their own pace and set their own challenges. Whatever your goal, you can be sure that the MBT gym is a safe and encouraging environment for you to build strength and confidence. I'll always be there to help motivate you to keep going.

In a 1-1 session there is more time for me to help you understand how your body works and the techniques that will make a difference to you.

 

"Becky is my personal trainer. I find I work best when I've got that accountability, someone to report to who will tell me what to do next, it works for me. Becky knows when to tail things back or push me forward. At the end of a session I'm a sweaty, minging mess and hoping I won't bump into anyone I know on Fore St but, oh so happy! I'm lighter, more energetic and enthusiastic about the rest of my day".

Lucy Smale

 

COVID restrictions apply

TO BOOK A PRIVATE TRAINING SESSION MESSAGE US