Kettlercise® is the single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!
TRX / Suspension Training
The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
Caveman training is unique to generic fitness systems, each class experience is different from the last therefore you will never get bored doing the same fitness routine. The half hour workout boosts your metabolism in a short time period utilising Aerobic and Anaerobic energy systems which is likened to the “old school” methods of training.